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C-Squad
Page last updated:
Sep 11, 2005 - 3:58:00 PM
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Squad Session Times |
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Saturday |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Super C |
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5-6pm (E) |
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5-6pm (E) |
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C |
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5-6pm (E) |
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5-6pm (E) |
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| Pool hours available |
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2 per week (2 sessions) |
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| Recommended min attendance |
Per Week: |
2 sessions |
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| % Training v Instruction |
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90 / 10 |
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| Dry-land work per week |
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Occasional |
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| Season length |
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September-May
(Based on School Terms) |
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| Training/teaching priorities |
Technique
Dives |
Turns
Safety |
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| Main Competitions |
Club galas |
Friendlies |
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| Swimming Education |
Use of pace clock
Lane discipline |
Stroke laws
Personal safety |
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| Life Skills |
Sportsmanship
Team spirit |
Confidence |
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| Achievement Aims |
Swim 1-4 NSC |
Distance awards |
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