Parents please note that the following items are necessary when your swimmer is going to a gala with Ennis Swimming Club.

• Togs ( 2 pairs, at least)
  
  
• Goggles – having fixed & tested them at training beforehand
  
  
• Ennis Club Hat
  (hats, t-shirts, togs etc. from Marie O’Farrell tel:-6829160)
  
  
• Ennis Club t-shirt + 2 other spare t-shirts, all for around the poolside, between swims
  
  
• Footwear – flipflops, poolshoes or runners – absolutely no bare feet allowed around the pool
  
  
• Packed Lunch – some suggestions of high energy foods:- sandwiches, rolls, rice cakes, small cereal boxes, cereal bars, bananas.
  
  Drinks – fruit drinks or water, not fizzy drinks.
  
  Fun size snacks – not heavy bars of chocolate or crisps.
  
  
• Water Bottle : It is very important to stay warm & hydrated while at a gala, this will help your performance.