From ennisswimmingclub.org
Elite Squad
By [unknown placeholder $article.author$]
Sep 11, 2005 - 4:03:00 PM
Squad Session Times |
|
| Saturday |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 8-10am |
occasionally |
5-7pm (Sh) |
6.15-8am(E) |
6.15-8am(E) |
6.15-8am(E) |
6-8pm (Sh) |
"Being in the Elite Squad is as much a state of mind as a measure of swimming ability"
| Pool hours available |
|
11 per week (6 sessions) |
|
| Recommended min attendance |
Per Week: | 5 sessions |
| Per Term: | 85% |
|
| % Training v Instruction |
|
85 / 15 |
|
| Dry-land work per week |
Gym |
1 Hour |
| Home | 6x15min + |
|
| Season length |
|
September-July |
|
| Training/teaching priorities |
Stroke efficiency
Aerobic
Anaerobic |
Sprint
Power & strength |
|
| Main Competitions |
National Championships
Leisureland International
I.A.G/Div1&2 |
Munster Championships
Munster Grade A
Irish & Munster Schools |
|
| Swimming Education |
Testing eg. flexibility
Peak performance
Stroke efficiency
Mental Preparation |
Stroke & race analysis
Strategy
%effort training
Use of pulse rates |
|
| Life Skills |
Commitment
Confidence
Leadership
Long-term planning
Being part of a team |
Goal setting
Relaxation
Time management
Concentration |
|
| Achievement Aims |
National Gala QTs
British Nationals QTs
Peak performance at top level |
Munster Squads
National Squads |
|
| Extra Activities |
Easter training camp(club)
Pre-National camp
Physical and physiological
testing at NCTC x3 visits |
Visit sports specialist x 3
Extra sessions + gym if necessary
Yoga classes |
© Copyright 2005 by ennisswimmingclub.org
|