| Last Updated: Jan 11, 2010 - 5:49:38 PM |
|
Elite Squad Sep 11, 2005 - 4:03:00 PM |
Email this article Printer friendly page |
Squad Session Times |
|
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| 8-10am | occasionally | 5-7pm (Sh) | 6.15-8am(E) | 6.15-8am(E) | 6.15-8am(E) | 6-8pm (Sh) |
"Being in the Elite Squad is as much a state of mind as a measure of swimming ability"
| Pool hours available | 11 per week (6 sessions) | |||||||||
| Recommended min attendance | Per Week: | 5 sessions | ||||||||
| Per Term: | 85% | |||||||||
| % Training v Instruction | 85 / 15 | |||||||||
| Dry-land work per week | Gym | 1 Hour | ||||||||
| Home | 6x15min + | |||||||||
| Season length | September-July | |||||||||
| Training/teaching priorities | Stroke efficiency Aerobic Anaerobic |
Sprint Power & strength |
||||||||
| Main Competitions | National Championships Leisureland International I.A.G/Div1&2 |
Munster Championships Munster Grade A Irish & Munster Schools |
||||||||
| Swimming Education | Testing eg. flexibility Peak performance Stroke efficiency Mental Preparation |
Stroke & race analysis Strategy %effort training Use of pulse rates |
||||||||
| Life Skills | Commitment Confidence Leadership Long-term planning Being part of a team |
Goal setting Relaxation Time management Concentration |
||||||||
| Achievement Aims | National Gala QTs British Nationals QTs Peak performance at top level |
Munster Squads National Squads |
||||||||
| Extra Activities | Easter training camp(club) Pre-National camp Physical and physiological testing at NCTC x3 visits |
Visit sports specialist x 3 Extra sessions + gym if necessary Yoga classes |
||||||||
© Copyright 2005 by ennisswimmingclub.org Top of Page 
| ||||||||||