From ennisswimmingclub.org
C-Squad
By [unknown placeholder $article.author$]
Sep 11, 2005 - 3:58:00 PM
Squad Session Times
| |
Sat |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
|
Super C |
|
|
|
5-6pm (E) |
|
|
5-6pm (E) |
|
C |
|
|
5-6pm (E) |
|
|
5-6pm (E) |
|
| Pool hours available |
|
2 per week (2 sessions) |
|
| Recommended min attendance |
Per Week: |
2 sessions |
|
| % Training v Instruction |
|
90 / 10 |
|
| Dry-land work per week |
|
Occasional |
|
| Season length |
|
September-May
(Based on School Terms) |
|
| Training/teaching priorities |
Technique
Dives |
Turns
Safety |
|
| Main Competitions |
Club galas |
Friendlies |
|
| Swimming Education |
Use of pace clock
Lane discipline |
Stroke laws
Personal safety |
|
| Life Skills |
Sportsmanship
Team spirit |
Confidence |
|
| Achievement Aims |
Swim 1-4 NSC |
Distance awards |
|
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