| Last Updated: Jan 11, 2010 - 5:49:38 PM |
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C-Squad Sep 11, 2005 - 3:58:00 PM |
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Squad Session Times
| Sat | Sun | Mon | Tue | Wed | Thu | Fri | |
| Super C | 5-6pm (E) | 5-6pm (E) | |||||
| C | 5-6pm (E) | 5-6pm (E) | |||||
| Pool hours available | 2 per week (2 sessions) | |
| Recommended min attendance | Per Week: | 2 sessions |
| % Training v Instruction | 90 / 10 | |
| Dry-land work per week | Occasional | |
| Season length | September-May (Based on School Terms) |
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| Training/teaching priorities | Technique Dives |
Turns Safety |
| Main Competitions | Club galas | Friendlies |
| Swimming Education | Use of pace clock Lane discipline |
Stroke laws Personal safety |
| Life Skills | Sportsmanship Team spirit |
Confidence |
| Achievement Aims | Swim 1-4 NSC | Distance awards |
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