From ennisswimmingclub.org
B-Squad
By [unknown placeholder $article.author$]
Sep 11, 2005 - 3:57:00 PM
Squad Session Times
|
Sat |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
|
8.30-10am (E) |
|
|
5-6pm (E) |
|
6-7pm (E) |
| Pool hours available |
|
3.5 per week (3 sessions) |
|
| Recommended min attendance |
Per Week: |
3 sessions |
|
| % Training v Instruction |
|
60 / 40 |
|
| Dry-land work per week |
|
Occasional |
|
| Season length |
|
September-May
(Based on School Terms) |
|
| Training/teaching priorities |
Aerobic (fitness)
Race starts and turns |
Technique
Sprint |
|
| Main Competitions |
Club galas
Schools galas |
Munster Grade C |
|
| Swimming Education |
Use of pace clock
Race preparation |
Goal setting
Personal safety & survival |
|
| Life Skills |
Commitment to goals
Team spirit |
Confidence |
|
| Achievement Aims |
Munster Grade B times
Safety 1-4 NSC |
Survival 1 & 2 NSC
Distance awards |
|
| Extra Activities |
1 weekend camp |
|
|
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