| Last Updated: Jan 11, 2010 - 5:49:38 PM |
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B-Squad Sep 11, 2005 - 3:57:00 PM |
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Squad Session Times
| Sat | Sun | Mon | Tue | Wed | Thu | Fri |
| 8.30-10am (E) | 5-6pm (E) | 6-7pm (E) |
| Pool hours available | 3.5 per week (3 sessions) | |
| Recommended min attendance | Per Week: | 3 sessions |
| % Training v Instruction | 60 / 40 | |
| Dry-land work per week | Occasional | |
| Season length | September-May (Based on School Terms) |
|
| Training/teaching priorities | Aerobic (fitness) Race starts and turns |
Technique Sprint |
| Main Competitions | Club galas Schools galas |
Munster Grade C |
| Swimming Education | Use of pace clock Race preparation |
Goal setting Personal safety & survival |
| Life Skills | Commitment to goals Team spirit |
Confidence |
| Achievement Aims | Munster Grade B times Safety 1-4 NSC |
Survival 1 & 2 NSC Distance awards |
| Extra Activities | 1 weekend camp | |
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