From ennisswimmingclub.org
A-Squad
By [unknown placeholder $article.author$]
Sep 11, 2005 - 3:50:00 PM
Squad Session Times
|
Sat |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
|
8.30-10am(E)
1-2pm (E) |
|
6.30-8am (E)
5.30-7pm (Sh) |
6.30-8am(E) |
6.30-8am(E) |
6.30-8am(E) |
6.30-8am(E)
6-7.30pm (Sh) |
| Pool hours available |
|
11 per week (7 sessions) |
|
| Recommended min attendance |
Per Week: |
5 sessions Senior A
4 Sessions Junior A
|
| Per Term: |
85% |
|
| % Training v Instruction |
|
70 / 30 |
|
| Dry-land work per week |
Gym |
1 Hour |
| Home |
4x15min + |
|
| Season length |
|
September-June |
|
| Training/teaching priorities |
Stroke efficiency
Aerobic |
Anaerobic
Sprint |
|
| Main Competitions |
Irish Age Groups
Musnter Championships
Invitation galas |
Munster Grade A and B
Irish & Munster Schools |
|
| Swimming Education |
Race preparation
Stroke efficiency
Race strategy |
Stroke & race analysis
%effort training
Use of pulse rates |
|
| Life Skills |
Commitment to team and personal goals
Confidence
Sportsmanship
Visualisation |
Goal setting
Relaxation
Time management
Concentration |
|
| Achievement Aims |
Grade A qualification
Irish Age Group Div 1 & 2 |
Munster Squads
National Championships |
|
| Extra Activities |
Easter training camp(club)
Pre-Nationals camp
Munster training camps |
Galas if required
Life-Saving |
|
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