| Last Updated: Jan 11, 2010 - 5:49:38 PM |
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A-Squad Sep 11, 2005 - 3:50:00 PM |
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Squad Session Times
| Sat | Sun | Mon | Tue | Wed | Thu | Fri |
|
8.30-10am(E) 1-2pm (E) |
6.30-8am (E) 5.30-7pm (Sh) |
6.30-8am(E) | 6.30-8am(E) | 6.30-8am(E) | 6.30-8am(E) 6-7.30pm (Sh) |
| Pool hours available | 11 per week (7 sessions) | |
| Recommended min attendance | Per Week: | 5 sessions Senior A 4 Sessions Junior A |
| Per Term: | 85% | |
| % Training v Instruction | 70 / 30 | |
| Dry-land work per week | Gym | 1 Hour |
| Home | 4x15min + | |
| Season length | September-June | |
| Training/teaching priorities | Stroke efficiency Aerobic |
Anaerobic Sprint |
| Main Competitions | Irish Age Groups Musnter Championships Invitation galas |
Munster Grade A and B Irish & Munster Schools |
| Swimming Education | Race preparation Stroke efficiency Race strategy |
Stroke & race analysis %effort training Use of pulse rates |
| Life Skills | Commitment to team and personal goals Confidence Sportsmanship Visualisation |
Goal setting Relaxation Time management Concentration |
| Achievement Aims | Grade A qualification Irish Age Group Div 1 & 2 |
Munster Squads National Championships |
| Extra Activities | Easter training camp(club) Pre-Nationals camp Munster training camps |
Galas if required Life-Saving |
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